The 4 × metres relay or long relay is an athletics track event in which teams consist of four runners who each complete metres or one lap.
m. m. Sprint Hurdles: 80m Hurdles (midget girls, junior girls); m 4 x m relay (boys and girls) . Stop Watches including chrono.
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From Wikipedia, the free encyclopedia. If you blast, you use energy. That spacing in the exchange zone is extremely important.
4 x Meter Relay Tips
Sac Relays. Apr/21/ Duration: Women's m 25 May B&S Chrono Classics Weinheim. • 25 May Ottawa 10KM. Men: m, m, m, m, m Hurdles, m Hurdles, High Jump, Long m, m, m Hurdles, m Hurdles, m, High Jump, Long Jump.
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Video: Chrono 400m relay Women's 4 x 400m Relay Round 1 - London 2012 Olympics
The first transfer is made within the staggered lane lines; for the second and third transfers, runners typically line up across the track despite the fact that runners are usually running in line on the inside of the track.
Retrieved 15 January Archived from the original on 19 October Also, the passer and receiver have to stay inside the zone at all times.